Well, my sessions went like this, an hour at the gym on Friday, 50 minute hike on Saturday and a 45 minute leisurely walk on Sunday. I believe I’m supposed to add time every time I work out and not have it dissipate. I’m not looking forward to the exercise I’ll be required to do once I move in two weeks, but a I am still gaining weight, I’ll be starting my exercise routine immediately after moving; ½ an hour in the morning before going to work and 45 minutes to an hour after work.
I refuse to purchase new clothes in the next size up. I have loads of nice clothes at home – that have managed to shrink over the years. Okay… so they haven’t quite shrunk. More like I’ve “grown” out of. But, I’d love to be able to wear them again before they are so out of style that they are in style for my daughter.
Two side notes: